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Crunchy Vegetable Bulgar Salad Recipe

Name: Crunchy Vegetable Bulgar Salad
Ingredients: 1 c. ala bulgar; 1 c. boiling water; 2 carrots, coarsely minced; 1/2 c. thinly sliced green onions; 1 sm. minced green pepper; 1 stalk thinly sliced celery; 1/4 c. lemon juice; 1/3 c. salad oil; 2 cloves garlic, pressed; 1 teaspoon salt; 1 1/2 teaspoon dry basil; 1/2 teaspoon each sugar, dry mustard and pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.22 view details

1 c. ala bulgar
1 c. boiling water
2 carrots, coarsely minced
1/2 c. thinly sliced green onions
1 sm. minced green pepper
1 stalk thinly sliced celery
1/4 c. lemon juice
1/3 c. salad oil
2 cloves garlic, pressed
1 teaspoon salt
1 1/2 teaspoon dry basil
1/2 teaspoon each sugar, dry mustard and pepper

Directions

Cover bulgar with boiling water and let stand 1 hour. Cold: then add in vegetables. Add in dressing, cover and let stand 4 hrs. Dressing recipe starts with the lemon juice. You will be ever so healthy eating this salad.

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Amount Per Serving	%DV
Serving Size 320g
Recipe makes 2 servings
Calories 375
Calories from Fat 321	86%
Total Fat 36.34g	45%
Saturated Fat 6.15g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1239mg	52%
Potassium 397mg	11%
Total Carbs 13.86g	4%
Dietary Fiber 3.3g	11%
Sugars 6.01g	4%
Protein 1.74g	3%

Crunchy Vegetable Bulgar Salad Recipe

Ingredients