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Crudites With Spinach Dip Recipe

Name: Crudites With Spinach Dip
Ingredients: 2 c. low - fat mayonnaise; 1 (10 ounce) pkg. frzn minced spinach, well liquid removed; 1/2 c. green onion, minced; 1/2 c. fresh parsley, minced; 1 teaspoon salt; 1 teaspoon pepper

by CookEatShare Cookbook

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Ingredients

Cost per recipe $3.66 view details

2 c. low - fat mayonnaise
1 (10 ounce) pkg. frzn minced spinach, well liquid removed
1/2 c. green onion, minced
1/2 c. fresh parsley, minced
1 teaspoon salt
1 teaspoon pepper

Directions

Put together all ingredients, stirring well. Serve with an assortment of carrot sticks, celery sticks, cucumber slices, cauliflower and broccoli flowerets, cherry tomatoes, and other fresh vegetables. Makes about 4 cups.

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Amount Per Recipe	%DV
Recipe Size 288g
Calories 78
Calories from Fat 10	13%
Total Fat 1.18g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2511mg	105%
Potassium 1456mg	42%
Total Carbs 14.1g	4%
Dietary Fiber 7.2g	24%
Sugars 2.23g	1%
Protein 7.79g	12%

Crudites With Spinach Dip Recipe

Ingredients