Crispy Meat Pies Recipe

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Servings: 12

Ingredients

Cost per serving $0.43 view details
  • 10 ounce Strong white flour
  • 1/2 tsp Salt
  • 1/2 pt Boiling water
  • 12 ounce Lean boneless pork, diced
  • 12 ounce Peeled cooked prawns, diced
  • 4 ounce Canned bamboo shoot, diced Spring onions, minced
  • 1/2 tsp Salt
  • 1/2 tsp Sugar
  • 1 tsp Light soy sauce
  • 2 tsp Cornflour Healthy pinch of pepper
  • 1/2 tsp Sesame oil
  • 6 ounce Plain flour
  • 1 1/2 tsp Baking pwdr
  • 1/4 tsp Salt
  • 3 Tbsp. Cornflour
  • 8 fl ounce Water
  • 3 Tbsp. Oil plus oil for deep frying Parsley sprigs Chrysanthemum flowers (washed)

Directions

  1. DOUGH: sift the flour and salt into a bowl. Pour in the boiling water and stir vigorously. FILLING:Mix all the ingredients for the filling making sure they are thoroughly combined. Divide the dough into four equal portions, then roll one into a long strip and cut it into ten small pcs.
  2. Roll these pcs of dough into small rounds. On half the rounds, pile a little of the filling, then cover them with the remaining circles, pinching the edges together thoroughly to seal in the filling. Continue cutting, shaping and filling the remaining three-quarters of the dough in this way.
  3. Place the filled circles in a greased steamer, then cook them over boiling water for 5 min. BATTER: sift the flour baking pwdr, salt and cornflour into a bowl, then beat in the water and oil till smooth. Heat the oil for deep frying to 190 c/375 F. Dip the pies in the batter then deep fry till golden brown. Drain and garnish. then serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 12 servings
Calories 213  
Calories from Fat 48 23%
Total Fat 5.48g 7%
Saturated Fat 0.85g 3%
Trans Fat 0.09g  
Cholesterol 12mg 4%
Sodium 437mg 18%
Potassium 156mg 4%
Total Carbs 30.86g 8%
Dietary Fiber 1.3g 4%
Sugars 0.38g 0%
Protein 9.03g 14%
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