Creamy Vegetable Tahini Soup Recipe

click to rate
0 votes | 1115 views
Servings: 6

Ingredients

Cost per serving $1.21 view details
  • 1/3 c. Raw tahini
  • 1/3 c. Water
  • 3 Tbsp. Tamari
  • 1 Tbsp. Freshly squeezed lemon juice
  • 1 tsp Grnd cumin
  • 1 pch Cayenne pepper
  • 4 c. Vegetable stock or possibly bouillon Or possibly water
  • 2 med Carrots, minced
  • 2 c. Finely minced broccoli florets and stalks
  • 2 med Leeks, sliced (thoroughly washed)
  • 2 med Tomatoes, coarsely minced
  • 1/4 c. Finely minced fresh parsley

Directions

  1. Put the tahini, the 1/3 c. water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.
  2. Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat. Immediately reduce the heat, and simmer for 5 min. Stir in the broccoli, leeks, tomatoes, and parsley. Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer till the vegetables are tender, about 5 min.
  3. Add in the tahini mix and stir till mixed. Bring just to a simmer, and serve immediately.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 115  
Calories from Fat 63 55%
Total Fat 7.47g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1116mg 47%
Potassium 303mg 9%
Total Carbs 10.55g 3%
Dietary Fiber 2.9g 10%
Sugars 3.82g 3%
Protein 3.95g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment