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Creamy Cauliflower And Cheese Soup Recipe

Name: Creamy Cauliflower And Cheese Soup
Ingredients: 3 c. Water; 1 med Onion, minced fine; 2 tsp Basil; 1 tsp Salt; 1/4 tsp Pepper; 3 c. cauliflower florets, cut to uniform size; 2 Tbsp. Butter; 2 Tbsp. Flour; 1 c. Warm chicken stock; 2 c. Lowfat milk; 1/4 lb Cheddar cheese, cut into small pcs

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.59 view details

3 c. Water
1 med Onion, minced fine
2 tsp Basil
1 tsp Salt
1/4 tsp Pepper
3 c. cauliflower florets, cut to uniform size
2 Tbsp. Butter
2 Tbsp. Flour
1 c. Warm chicken stock
2 c. Lowfat milk
1/4 lb Cheddar cheese, cut into small pcs

Directions

In a heavy 4 quart kettle, cook water, onion, basil, salt, and pepper covered for 5 min over medium heat. Add in cauliflower. Cover and cook till cauliflower is soft, about 15 min. In a medium saucepan, heat butter. Add in flour and mix till none of the flour remains white. Slowly add in warm stock. Stir with whisk till smooth. Pour into soup and mix well. In saucepan, heat lowfat milk.
Add in cheese and stir over low heat till melted. Add in to soup. Mix well and heat till soup begins to steam.
Yield: 6 Servings

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Amount Per Serving	%DV
Serving Size 302g
Recipe makes 6 servings
Calories 168
Calories from Fat 97	58%
Total Fat 11.0g	14%
Saturated Fat 6.96g	28%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 642mg	27%
Potassium 261mg	7%
Total Carbs 9.09g	2%
Dietary Fiber 1.0g	3%
Sugars 5.51g	4%
Protein 8.73g	14%

Creamy Cauliflower And Cheese Soup Recipe

Ingredients