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Home » Recipes » backed lean pork chops

backed lean pork chops Recipe

Name: backed lean pork chops
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Cuisine: American
Ingredients: 12 1 inch thick lean pork chops; 1 ts of garlic powder; 1 ts of Montreal steak seasoning

by robert cautrell

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these chops are very healthy

Prep time: 45 minutes

Cook time: 1 hours

Servings: 12

Quick and Easy

American

Ingredients

Cost per serving $0.01 view details

12 1 inch thick lean pork chops
1 ts of garlic powder
1 ts of Montreal steak seasoning

Directions

take a pork loin and strip all the fat and cut into 1 inch thick chops
place on a large cooking sheet cover with garlic and steak seasoning
and cook to desired taste

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Amount Per Serving	%DV
Serving Size 4g
Recipe makes 12 servings
Calories 16
Calories from Fat 11	69%
Total Fat 1.27g	2%
Saturated Fat 0.48g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 63mg	3%
Potassium 22mg	1%
Total Carbs 0.39g	0%
Dietary Fiber 0.0g	0%
Sugars 0.06g	0%
Protein 0.68g	1%

backed lean pork chops Recipe

Ingredients