Creamless Creamed Onions Recipe

Name: Creamless Creamed Onions
Ingredients: 2 lbs. sm. white onions; 1 packet Butter Buds; 1 1/2 c. skim lowfat milk; 6 whole cloves; 2 tbsp. flour; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.31 view details

2 lbs. sm. white onions
1 packet Butter Buds
1 1/2 c. skim lowfat milk
6 whole cloves
2 tbsp. flour
Salt and pepper to taste

Directions

Cook unpeeled whole onions in salted water with cloves till tender, about 25 min. Meanwhile, combine remaining ingredients and mix till smooth. Drain onions well and throw away cloves. Trim root ends and slip off skins. Heat sauce, stirring constantly till thickened. Add in cooked onions and heat. Yield: 8-10 servings - 73 calories - 0 mg. of cholesterol.

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Amount Per Serving	%DV
Serving Size 603g
Recipe makes 2 servings
Calories 277
Calories from Fat 26	9%
Total Fat 2.96g	4%
Saturated Fat 1.63g	7%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 112mg	5%
Potassium 908mg	26%
Total Carbs 54.13g	14%
Dietary Fiber 7.7g	26%
Sugars 26.72g	18%
Protein 11.6g	19%

Creamless Creamed Onions Recipe

Ingredients