Crab - Spinach Dip Recipe

Name: Crab - Spinach Dip
Ingredients: 1 (10 ounce) frzn minced spinach, thawed & liquid removed; 1 pkg. Knorr vegetable soup mix or possibly Lipton's country vegetable soup mix; 1 (8 ounce) lowfat sour cream; 1 c. mayonnaise; 1 med. onion, finely minced; 1 can water chestnuts, minced; 1 pound crab meat

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 870 views

0 reviews | 0 comments

Servings: 12

Ingredients

Cost per serving $1.86 view details

1 (10 ounce) frzn minced spinach, thawed & liquid removed
1 pkg. Knorr vegetable soup mix or possibly Lipton's country vegetable soup mix
1 (8 ounce) lowfat sour cream
1 c. mayonnaise
1 med. onion, finely minced
1 can water chestnuts, minced
1 pound crab meat

Directions

Mix all ingredients together and refrigerate. Serve on party crackers.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 141g
Recipe makes 12 servings
Calories 293
Calories from Fat 182	62%
Total Fat 20.59g	26%
Saturated Fat 4.6g	18%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 325mg	14%
Potassium 411mg	12%
Total Carbs 17.35g	5%
Dietary Fiber 0.7g	2%
Sugars 1.23g	1%
Protein 10.06g	16%

Crab - Spinach Dip Recipe

Ingredients