Crab Broccoli Casserole Recipe

Name: Crab Broccoli Casserole
Ingredients: 1 x Bunch broccoli; 2 Tbsp. Butter; 1/2 lb Crab meat; 1 c. Lowfat sour cream; 1 Tbsp. Grated lemon peel; 2 Tbsp. Lemon juice; 1/4 c. Chili sauce (chili salsa); 1 c. Cheddar cheese grated; 1 x Small onion diced; 1 dsh Sea salt; 1 dsh Cayenne

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.09 view details

1 x Bunch broccoli
2 Tbsp. Butter
1/2 lb Crab meat
1 c. Lowfat sour cream
1 Tbsp. Grated lemon peel
2 Tbsp. Lemon juice
1/4 c. Chili sauce (chili salsa)
1 c. Cheddar cheese grated
1 x Small onion diced
1 dsh Sea salt
1 dsh Cayenne

Directions

Saute/fry broccoli in butter till tender; cut into small pcs. Mix broccoli with crab meat. Add in remaining ingredients and stir. Put into small oiled baking dish. Bake uncovered at 350 degrees for 20 min, or possibly till cheese is melted and top browned.
Serves 4.

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Amount Per Serving	%DV
Serving Size 286g
Recipe makes 4 servings
Calories 393
Calories from Fat 257	65%
Total Fat 29.23g	37%
Saturated Fat 17.43g	70%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 640mg	27%
Potassium 675mg	19%
Total Carbs 10.78g	3%
Dietary Fiber 3.0g	10%
Sugars 4.71g	3%
Protein 24.14g	39%

Crab Broccoli Casserole Recipe

Ingredients