Crab Broccoli Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
butter
7.1g |
crab
56.7g |
cream
57.5g |
lemon peel
1.5g |
lemon juice
7.63g |
chili sauce
14.1g |
cheddar cheese
33.0g |
onion
15.75g |
sea salt
0.1g |
cayenne
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.06 | 11.63 | 1.19 | 0.02 | 0.03 | 0.18 | 8.22 | 0.17 | 0.0 | 0.01 | 24.14 | 96.56 |
| Total Fat (g) | 0.34 | 5.76 | 0.7 | 11.34 | 0.0 | 0.0 | 0.11 | 10.94 | 0.02 | 0.0 | 0.02 | 29.23 | 116.92 |
| Carbohydrates (g) | 6.16 | 0.0 | 0.0 | 1.66 | 0.24 | 0.66 | 0.11 | 0.42 | 1.47 | 0.0 | 0.06 | 10.78 | 43.12 |
| Ash (g) | 0.81 | 0.15 | 1.16 | 0.49 | 0.01 | 0.02 | 0.28 | 1.3 | 0.06 | 0.1 | 0.01 | 4.37 | 17.48 |
| Calories (kcal) | 31.525 | 50.907 | 56.133 | 110.975 | 0.705 | 1.906 | 1.692 | 132.99 | 6.3 | 0.0 | 0.35 | 393.483 | 1573.932 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.16 | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | 0.76 | 3.04 |
| Fructose (g) | 0.63 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.83 | 3.32 |
| Lactose (g) | 0.19 | n/a | n/a | 2.01 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 2.28 | 9.12 |
| Maltose (g) | 0.19 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 1.13 | 43.18 | 42.81 | 1.22 | 6.92 | 13.42 | 12.13 | 14.03 | 0.0 | 0.01 | 217.66 | 870.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.0 | 2.01 | 0.06 | 0.18 | 0.02 | 0.17 | 0.67 | 0.0 | 0.01 | 4.71 | 18.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 43.578 | 1.704 | 57.267 | 63.25 | 2.01 | 0.534 | 1.692 | 237.93 | 3.622 | 0.024 | 0.163 | 411.774 | 1647.096 |
| Iron (mg) | 0.68 | 0.0 | 0.48 | 0.1 | 0.01 | 0.0 | 0.16 | 0.22 | 0.03 | 0.0 | 0.01 | 1.7 | 6.8 |
| Magnesium (mg) | 19.471 | 0.142 | 22.113 | 5.75 | 0.225 | 0.458 | 1.692 | 9.24 | 1.575 | 0.001 | 0.167 | 60.834 | 243.336 |
| Phosphorus (mg) | 61.195 | 1.704 | 147.42 | 66.125 | 0.18 | 0.458 | 3.243 | 168.96 | 4.567 | 0.0 | 0.322 | 454.174 | 1816.696 |
| Potassium (mg) | 292.995 | 1.704 | 212.058 | 81.075 | 2.4 | 9.455 | 18.048 | 32.34 | 22.995 | 0.008 | 2.215 | 675.294 | 2701.176 |
| Sodium (mg) | 30.598 | 40.896 | 188.811 | 46.0 | 0.09 | 0.076 | 89.253 | 204.93 | 0.63 | 38.758 | 0.033 | 640.075 | 2560.3 |
| Zinc (mg) | 0.38 | 0.01 | 2.28 | 0.22 | 0.0 | 0.0 | 0.02 | 1.03 | 0.03 | 0.0 | 0.0 | 3.97 | 15.88 |
| Copper (mg) | 0.046 | 0.0 | 0.431 | 0.012 | 0.001 | 0.002 | 0.011 | 0.01 | 0.006 | 0.0 | 0.0 | 0.52 | 2.08 |
| Manganese (mg) | 0.195 | 0.0 | 0.108 | 0.006 | n/a | 0.001 | 0.016 | 0.003 | 0.02 | 0.0 | 0.002 | 0.351 | 1.404 |
| Selenium (mcg) | 2.3 | 0.1 | 18.0 | 1.5 | 0.0 | 0.0 | 0.1 | 4.6 | 0.1 | 0.0 | 0.0 | 26.7 | 106.8 |
| Vitamin A, IU (IU) | 577.646 | 177.429 | 3.969 | 331.2 | 0.75 | 1.525 | 231.24 | 330.66 | 0.315 | 0.0 | 45.771 | 1700.505 | 6802.02 |
| Retinol (mcg) | 0.0 | 47.641 | 1.134 | 92.0 | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 0.0 | 0.0 | 225.915 | 903.66 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 48.564 | 1.134 | 93.15 | 0.045 | 0.076 | 11.562 | 87.45 | 0.0 | 0.0 | 2.289 | 273.014 | 1092.056 |
| Beta Carotene (mcg) | 334.719 | 11.218 | 0.0 | 14.95 | 0.105 | 0.229 | 129.579 | 28.05 | 0.157 | 0.0 | 24.024 | 543.031 | 2172.124 |
| Vitamin E (mg) | 0.72 | 0.16 | 1.04 | 0.25 | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.03 | 2.33 | 9.32 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | n/a | n/a | 7.936 | 31.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.0 | 0.0 | 0.27 | 0.686 | 1.41 | 0.0 | 0.63 | 0.0 | 14.473 | 1318.331 | 5273.324 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 82.7 | 0.0 | 1.5 | 0.5 | 1.9 | 3.5 | 0.6 | 0.0 | 1.2 | 0.0 | 0.1 | 92.1 | 368.4 |
| Thiamin (mg) | 0.065 | 0.001 | 0.045 | 0.023 | 0.001 | 0.002 | 0.004 | 0.01 | 0.008 | 0.0 | 0.0 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.111 | 0.002 | 0.045 | 0.098 | 0.001 | 0.001 | 0.011 | 0.125 | 0.005 | 0.0 | 0.001 | 0.401 | 1.604 |
| Niacin (mg) | 0.593 | 0.003 | 0.777 | 0.063 | 0.006 | 0.008 | 0.025 | 0.026 | 0.019 | 0.0 | 0.01 | 1.53 | 6.12 |
| Pantothenic acid (mg) | 0.529 | 0.008 | 0.204 | 0.196 | 0.005 | 0.008 | 0.016 | 0.135 | 0.019 | 0.0 | n/a | 1.118 | 4.472 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.085 | 0.035 | 0.003 | 0.004 | 0.021 | 0.023 | 0.019 | 0.0 | 0.003 | 0.359 | 1.436 |
| Folate (mcg) | 58.414 | 0.213 | 24.381 | 4.025 | 0.195 | 0.991 | 0.141 | 5.94 | 2.992 | 0.0 | 0.117 | 97.409 | 389.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.26 | 0.16 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Choline (mg) | 17.3 | 1.3 | 19.1 | 11.0 | 0.1 | 0.4 | 0.0 | 5.4 | 1.0 | 0.0 | 0.1 | 55.7 | 222.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.564 |
| Tryptophan (g) | 0.028 | 0.001 | 0.164 | 0.023 | n/a | n/a | 0.003 | 0.106 | 0.002 | 0.0 | n/a | 0.326 | 1.304 |
| Threonine (g) | 0.083 | 0.003 | 0.471 | 0.069 | n/a | n/a | 0.007 | 0.294 | 0.003 | 0.0 | n/a | 0.93 | 3.72 |
| Isoleucine (g) | 0.074 | 0.004 | 0.567 | 0.081 | n/a | n/a | 0.006 | 0.512 | 0.002 | 0.0 | n/a | 1.244 | 4.976 |
| Leucine (g) | 0.121 | 0.006 | 0.924 | 0.155 | n/a | n/a | 0.01 | 0.789 | 0.005 | 0.0 | n/a | 2.009 | 8.036 |
| Lysine (g) | 0.13 | 0.005 | 1.015 | 0.132 | n/a | n/a | 0.008 | 0.683 | 0.006 | 0.0 | n/a | 1.98 | 7.92 |
| Methionine (g) | 0.037 | 0.001 | 0.329 | 0.04 | n/a | n/a | 0.003 | 0.215 | 0.0 | 0.0 | n/a | 0.625 | 2.5 |
| Cystine (g) | 0.028 | 0.001 | 0.13 | 0.017 | n/a | n/a | 0.004 | 0.043 | 0.0 | 0.0 | n/a | 0.223 | 0.892 |
| Phenylalanine (g) | 0.111 | 0.003 | 0.493 | 0.075 | n/a | n/a | 0.006 | 0.432 | 0.005 | 0.0 | n/a | 1.125 | 4.5 |
| Tyrosine (g) | 0.046 | 0.003 | 0.386 | 0.075 | n/a | n/a | 0.004 | 0.396 | 0.002 | 0.0 | n/a | 0.911 | 3.644 |
| Valine (g) | 0.121 | 0.004 | 0.55 | 0.098 | n/a | n/a | 0.008 | 0.548 | 0.003 | 0.0 | n/a | 1.332 | 5.328 |
| Arginine (g) | 0.176 | 0.002 | 1.015 | 0.058 | n/a | n/a | 0.008 | 0.31 | 0.016 | 0.0 | n/a | 1.585 | 6.34 |
| Histidine (g) | 0.056 | 0.001 | 0.238 | 0.046 | n/a | n/a | 0.004 | 0.287 | 0.002 | 0.0 | n/a | 0.634 | 2.536 |
| Alanine (g) | 0.093 | 0.002 | 0.658 | 0.058 | n/a | n/a | 0.007 | 0.231 | 0.003 | 0.0 | n/a | 1.051 | 4.204 |
| Aspartic acid (g) | 0.306 | 0.004 | 1.202 | 0.127 | n/a | n/a | 0.027 | 0.528 | 0.014 | 0.0 | n/a | 2.208 | 8.832 |
| Glutamic acid (g) | 0.501 | 0.013 | 1.985 | 0.328 | n/a | n/a | 0.024 | 2.01 | 0.041 | 0.0 | n/a | 4.9 | 19.6 |
| Glycine (g) | 0.083 | 0.001 | 0.703 | 0.035 | n/a | n/a | 0.007 | 0.142 | 0.005 | 0.0 | n/a | 0.976 | 3.904 |
| Proline (g) | 0.102 | 0.006 | 0.386 | 0.15 | n/a | n/a | 0.008 | 0.927 | 0.002 | 0.0 | n/a | 1.58 | 6.32 |
| Serine (g) | 0.111 | 0.004 | 0.459 | 0.092 | n/a | n/a | 0.007 | 0.482 | 0.003 | 0.0 | n/a | 1.158 | 4.632 |
| Cholesterol (mg) | 0.0 | 15.265 | 50.463 | 29.9 | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 0.0 | 0.0 | 130.278 | 521.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.647 | 0.142 | 6.618 | 0.001 | 0.0 | 0.016 | 6.96 | 0.006 | 0.0 | 0.004 | 17.43 | 69.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.525 | n/a | n/a | n/a | 2.362 | 0.0 | 0.091 | 2.979 | 11.916 |
| Monounsaturated Fat (g) | 0.009 | 1.492 | 0.125 | 2.915 | 0.0 | 0.0 | 0.008 | 3.099 | 0.002 | 0.0 | 0.003 | 7.654 | 30.616 |
| Polyunsaturated (g) | 0.037 | 0.216 | 0.249 | 0.483 | 0.001 | 0.0 | 0.056 | 0.31 | 0.003 | 0.0 | 0.009 | 1.366 | 5.464 |