Couscous Lettuce Wrap Recipe

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0 votes | 1615 views
Servings: 8

Ingredients

Cost per serving $2.04 view details

Directions

  1. Saute/fry onion, celery and garlic in oil till softened. Add in salt, grnd turmeric, lemon pepper and ginger root; mix well. Add in water. Bring mix to boil, stir in couscous and beans and return mix to boil. Cover pan and let stand 5 min or possibly till all the water is absorbed. Fold in grapes; cover and let stand 5 min. Fluff mix with a fork. To serve: Spoon 3/4 c. mix in center of each lettuce leaf; roll up into flute or possibly cone shape. Serve with mango chutney. May also be served cool.
  2. Makes 8 servings as a side dish, or possibly 4 servings as a main dish.
  3. NOTES : Fresh-lettuce wraps are attractive but a challenge to eat, because the crisp lettuce sometimes breaks. The test-group solution: Some ate out-of-hand, and the neat eaters used cutlery.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 881g
Recipe makes 8 servings
Calories 212  
Calories from Fat 30 14%
Total Fat 3.48g 4%
Saturated Fat 0.37g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 1204mg 34%
Total Carbs 41.2g 11%
Dietary Fiber 11.8g 39%
Sugars 18.84g 13%
Protein 9.82g 16%
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