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Vegetables vegetables recipes with 500 or fewer calories

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All recipes » Vegetables » Vegetables » 500 or fewer calories

Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
Squash Casserole This casserole is very similar to the one at Boston Market. It is not calorie light, but it is great for special occasions. We have had many…	Kerri Bishop Feb 2012 Intermediate	1 vote 7710 views
Stewed Zucchini And Tomatoes This Stewed Zucchini and Tomatoes side dish has a wonderful flavor that goes with any meal, and the best part is it'll even make your kitchen smell…	Robyn Savoie Aug 2013 Advanced	1 vote 7628 views

Sweet Potatoes (Yams) with Cranberries and Granny Apples A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.	Salad Foodie Dec 2011 Professional	2 votes 5812 views
Stir Fried Frozen Cauliflower Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…	Julia Ann Souders Jan 2014 Intermediate	1 vote 2 comments 5564 views
Asian-Style Asparagus Asian-Style Asparagus-is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the…	RecipeKing Aug 2015 Intermediate	1 vote 1 comment 3266 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Creamed Spinach Stuffed Tomatoes Patti and I have set one night a week just for us. It’s our date night. We usually put something special on our…	Patti Fisher Jan 2013 Professional	1 vote 5724 views
Sauteed Spinach with Garlic This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…	John Spottiswood Aug 2008 Advanced	4 votes 1 review 11265 views
Shredded Brussel Sprouts If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…	Nancy Miyasaki Oct 2009 Intermediate	4 votes 1 review 9638 views
Simple Sesame Green Beans I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make…	John Spottiswood Mar 2012 Advanced	4 votes 1 review 1 comment 4681 views
Honey-Ginger Glazed Carrots This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…	John Spottiswood Jul 2012 Advanced	2 votes 1 review 5926 views
Buttered Brussels Sprouts Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…	Amanda Natividad Oct 2012 Intermediate	2 votes 4504 views
Collard Greens, corn and Tortilla Strata A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…	Julia Ann Souders Mar 2014 Intermediate	1 vote 1 comment 4764 views
Bitter Gourd Chicken with Fermented Black Beans Bitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in…	kitchen flavours Dec 2010 Intermediate	1 vote 7916 views