North american soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

Mexican Pork and Bean Soup

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Garden Vegetable Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Southwestern Cheese Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Country Corn Chowder

soup

cut up veggies and put into pot with chicken stock and water

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Lentil, Sausage and Vegetable Stew

Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…