European soups, stews & chilis recipes with 300 or fewer calories costing less than $3.0 per serving

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Winter squash and leek soup

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

Easy Cook - Laka kuharica
Sep 2015
Intermediate
1 vote
2994 views
Umami soup with buckwheat and vegetables

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Easy Cook - Laka kuharica
Nov 2019
Intermediate
1 vote
772 views
Cincinnati Goulash

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Sherwin Faden
Feb 2009
Intermediate
1 vote
5013 views
Roasted tomato basil soup

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Easy Cook - Laka kuharica
Sep 2016
Intermediate
1 vote
2368 views
Slow Cooker Pork Paprikash

Slow Cooker Pork Paprikash

A Rich and Savory Dinner for a Workday, Company or a Crowd Generously serves 15 with a little left over.

Helen Doberstein
May 2011
Intermediate
1 vote
3825 views
Creamy aubergine and cannellini soup

Creamy aubergine and cannellini soup

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Easy Cook - Laka kuharica
Jan 2014
Intermediate
1 vote
2119 views
Collard greens with ham

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
2490 views
Cabbage and lentil soup

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Easy Cook - Laka kuharica
Mar 2020
Intermediate
1 vote
885 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Easy Cook - Laka kuharica
Mar 2011
Intermediate
2 votes
2386 views
Creamy vegetable soup

Creamy vegetable soup

Delicious vegetable soup for the whole family.

Easy Cook - Laka kuharica
Jun 2012
Intermediate
1 vote
1868 views
Thick vegetable soup

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Easy Cook - Laka kuharica
Apr 2017
Intermediate
1 vote
2478 views
Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Kyle Dalakas
Apr 2018
Advanced
1 vote
1447 views
Sausage, Spinach, and Bean Soup

Sausage, Spinach, and Bean Soup

Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…

Judi Jerome
Nov 2014
Advanced
1 vote
3046 views
Panz's Minestrone

Panz's Minestrone

My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer…

Unknown Chef
May 2010
Intermediate
1 vote
2619 views
Cherry gazpacho

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Guest of winter
Jul 2010
Intermediate
1 vote
2361 views