Asian soups, stews & chilis recipes with 400 or fewer calories

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Tangy Carrot and Peppers Soup

Tangy Carrot and Peppers Soup

gypsy696
Dec 2010
Intermediate
1 vote
4287 views
Korean Dak Juk (Chicken Porridge)

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

jason kim
Jul 2012
Advanced
1 vote
3667 views
Kimchi Jjigae (Spicy Kimchi Stew)

Kimchi Jjigae (Spicy Kimchi Stew)

Spicy Kimchi Stew w Pork. The perfect meal for cold winter days! ^^

mykoreaneats
Nov 2014
Advanced
1 vote
1922 views
Gujarati Dal

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Mihir Shah
Oct 2008
Advanced
2 votes
8872 views
Freezer Soup or Pepper Steak Soup

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Comfy Cook
Feb 2010
Intermediate
1 vote
3497 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3660 views
Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

kathy gori
Jun 2010
Advanced
1 vote
3103 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles)

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…

jason kim
Jul 2012
Advanced
1 vote
1391 views
Asian Noodle Soup

Asian Noodle Soup

Courtesy of Fresh 20 cookbook

Chez la mere
Jul 2013
Professional
1 vote
3170 views
Hot and Sour Soup

Hot and Sour Soup

Hot and Sour Soup-is a delicious and spicy traditional-style Chinese mushroom and noodle slow cooker soup recipe. Ingredients include: Dried…

RecipeKing
Jan 2016
Intermediate
1 vote
1897 views
Spicy Lentil & Bean Soup

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

The Kitchen Magpie - Karlynn Johnston
Mar 2011
Intermediate
1 vote
2968 views
Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3408 views
Butternut Squash Soup

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Judy Fisher
Dec 2012
Intermediate
1 vote
3806 views
Spiced Coconut-Red Lentil Soup

Spiced Coconut-Red Lentil Soup

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

Kimberly Lindstrom
Oct 2008
Intermediate
3 votes
6490 views
Red Lentil & Carrot soup is truly a soup for all seasons

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Nick Roche
Apr 2013
Advanced
2 votes
3448 views