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Kid friendly boil soups, stews & chilis recipes with 200 or fewer calories

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All recipes » Soups, stews & chilis » Boil » 200 or fewer calories

Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Feb 2010 Advanced	11 votes 4 reviews 4 comments 7203 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Eggplant and Peas Stew This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…	John Spottiswood Jan 2010 Advanced	5 votes 3 reviews 1 comment 4635 views

Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Oct 2008 Advanced	2 votes 2 comments 8872 views
Butternut Squash Soup This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…	Nancy Miyasaki Feb 2009 Intermediate	2 votes 1 review 5931 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
Deer Jerky (Beef or any livestock will do) This has a very LONG useful life.	Robert E. Hodge Aug 2011 Intermediate	1 vote 6 comments 4742 views
Pumpkin crème-soup with shrimp, cream cheese and basil. It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…	Helenscooking Sep 2011 Intermediate	1 vote 1 comment 1743 views
After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Vegan Cream of Spinach Soup The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…	The Blender Girl Nov 2010 Advanced	1 vote 2 comments 2705 views
Creamy vegetable soup Delicious vegetable soup for the whole family.	Easy Cook - Laka kuharica Jun 2012 Intermediate	1 vote 1868 views
Green pea soup Tasty vegetable soup made with frozen or fresh green peas.	Easy Cook - Laka kuharica May 2013 Intermediate	1 vote 1 comment 4257 views