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Soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving with photo
All recipes » Soups, stews & chilis » 500 or fewer calories
Hungarian Mushroom SoupYou'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour. |
Salad Foodie
Apr 2021 Professional |
1 vote
282 views
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Salmon and Vegetable ChowderCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit… |
Salad Foodie
Feb 2021 Professional |
1 vote
386 views
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Spiced tomato, chickpeas and couscous soupCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
Easy Cook - Laka kuharica
Nov 2020 Intermediate |
1 vote
341 views
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable ChowderThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can… |
Las Vegas Recipe Guru Summerlin
Jun 2020 Professional |
1 vote
1378 views
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Cabbage and lentil soupOne soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes. |
Easy Cook - Laka kuharica
Mar 2020 Intermediate |
1 vote
885 views
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Umami soup with buckwheat and vegetablesThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
Easy Cook - Laka kuharica
Nov 2019 Intermediate |
1 vote
772 views
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Tomato SoupRich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich. |
Ella Mangelos Velthoen
Sep 2019 Advanced |
1 vote
483 views
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Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike… |
Salad Foodie
Jun 2019 Professional |
1 vote
1133 views
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Chicken Noodle SoupComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family… |
Salad Foodie
Jan 2019 Professional |
2 votes
2900 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Spicy lentil soupVegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor. |
Easy Cook - Laka kuharica
Nov 2018 Intermediate |
1 vote
1860 views
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Warm cream of cucumber soupCucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold. |
Easy Cook - Laka kuharica
Oct 2018 Intermediate |
1 vote
2196 views
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Homemade Chicken SoupThis is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have… |
Rosemarie
Sep 2018 Intermediate |
1 vote
1216 views
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Creamy white asparagus soupThis simple, delicate and silky-smooth asparagus soup is absolutely heavenly. |
Easy Cook - Laka kuharica
May 2018 Intermediate |
1 vote
2079 views
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Easy Healthy Minestrone SoupEasy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family! |
Kyle Dalakas
Apr 2018 Advanced |
1 vote
1447 views
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