Picnic salad recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
1634 views
Asian Style Cucumber Salad

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Sylvia Waldsmith
May 2012
Advanced
1 vote
4222 views
BLT Pasta Salad

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…

Wendy Saxena-Smith
Aug 2012
Intermediate
2 votes
6234 views
Fiesta Chopped Salad

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Salad Foodie
Aug 2012
Professional
1 vote
3962 views
Zucchini, Yellow Squash & Radish Salad

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Salad Foodie
Aug 2012
Professional
1 vote
3234 views
Bacon, Bell Pepper and Bean Salad

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Elizabeth @Taste & Sprout
May 2013
Advanced
1 vote
1813 views
Greek Vegetable Salad

Greek Vegetable Salad

All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free…

Robyn Savoie
Jun 2013
Advanced
1 vote
4426 views
Italian Linguine Salad

Italian Linguine Salad

This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.

Robyn Savoie
Jun 2013
Advanced
1 vote
6152 views
Blue Cheese Potato Salad

Blue Cheese Potato Salad

This is a perfect accompaniment to burgers and sandwiches served at picnics/BBQ's. Best part, it can be prepared ahead.

Robyn Savoie
Jul 2013
Advanced
1 vote
4979 views
Zesty Vegetable Coleslaw

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Robyn Savoie
Jul 2013
Advanced
1 vote
4367 views
Bacon Stuffed Shell Salad

Bacon Stuffed Shell Salad

This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.

Robyn Savoie
Sep 2013
Advanced
1 vote
5419 views
Two-Potato Salad With Bacon And Corn

Two-Potato Salad With Bacon And Corn

During westward expansion, potatoes were at a premium and often sold for at least a dollar a pound. Sweet…

Robyn Savoie
Sep 2013
Advanced
1 vote
3714 views
Creole Potato salad

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

RecipeKing
Feb 2015
Intermediate
1 vote
3038 views