North american salad recipes with 200 or fewer calories costing less than $3.0 per serving

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Grilled Radicchio Salad with Sherry-Mustard Dressing

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

All-Purpose Vinaigrette

Summer Corn Salad

Scrumptious Apple Salad

Anytime side dish for your family.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

APPLE TUNA SALAD

Spinach apple salad. 400pp @ 1-1/3c

Earthy Coleslaw

With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo