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Quick and easy American salad recipes with 500 or fewer calories costing less than $2.5 per serving
All recipes » Salad » American » 500 or fewer calories
Garbage Salad (not really)This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy… |
Amos Miller
Dec 2011 Professional |
4 votes
13923 views
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Chicken, Tomatoes & Rotini SaladHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which… |
Salad Foodie
Aug 2012 Professional |
2 votes
4976 views
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Lemony Mediterranean Chickpea and Feta SaladWhat a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a… |
Kristi Rimkus
Mar 2010 Intermediate |
2 votes
1966 views
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Pineapple & Stone Fruit SaladSimilar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and… |
redkathy
Aug 2011 Intermediate |
1 vote
1634 views
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Five Star ColeslawCall me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I… |
Chef Doug
May 2012 Advanced |
1 vote
8238 views
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Chicken and Spring Mix Salad with Spicy Pineapple DressingWe have been meaning to do something light and healthy for a while now after our consecutive (more like week… |
jason kim
Jun 2012 Advanced |
1 vote
1682 views
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Zucchini, Yellow Squash & Radish SaladSo colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.… |
Salad Foodie
Aug 2012 Professional |
1 vote
3234 views
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Italian Linguine SaladThis is a family favorite all summer long. With all the different pasta's out there, feel free to it change up. |
Robyn Savoie
Jun 2013 Advanced |
1 vote
6152 views
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Creole Potato saladCreole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A… |
RecipeKing
Feb 2015 Intermediate |
1 vote
3038 views
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Rice-Lentil SaladRice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell… |
RecipeKing
Jul 2015 Intermediate |
1 vote
1807 views
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Pickled Beet SaladPickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta… |
RecipeKing
Jul 2015 Intermediate |
1 vote
2528 views
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Cool and Creamy Ranch Cucumber SaladThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great… |
Denise Sherin
Aug 2015 Advanced |
1 vote
7988 views
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Apple and Spinach Salad with Sweet Seed Butter DressingBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,… |
Betsy's Best
Aug 2016 Intermediate |
1 vote
3769 views
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Ham, Peas & Pasta SaladA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,… |
Salad Foodie
Jun 2018 Professional |
1 vote
3108 views
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Creamy Avocado & Potato SaladAnother way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter… |
John Goins
May 2020 Intermediate |
1 vote
313 views
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