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American salad recipes with 500 or fewer calories added by professional chefs
All recipes » Salad » American » 500 or fewer calories
Vinaigrette Coleslaw IILight, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see… |
Salad Foodie
Dec 2012 Professional |
3 votes
4730 views
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Fiddlehead Fern and Cholla Bud Quinoa Salad1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead… |
James Buel
May 2013 Professional |
1 vote
5516 views
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Ham, Peas & Pasta SaladA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,… |
Salad Foodie
Jun 2018 Professional |
1 vote
3108 views
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Tuna and Pasta SaladTuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold. |
B Innes
Mar 2014 Professional |
1 vote
3181 views
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Curried Chicken SaladA light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare. |
Salad Foodie
Oct 2014 Professional |
1 vote
3091 views
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American Chicken Salad
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Brett Ede
Jul 2010 Professional |
1 vote
2977 views
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Luncheon Pasta SaladA refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas… |
Salad Foodie
Jun 2020 Professional |
1 vote
455 views
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Blueberry & Almond Brunch SlawAbout to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at… |
Salad Foodie
Sep 2013 Professional |
3 votes
2503 views
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Zucchini, Yellow Squash & Radish SaladSo colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.… |
Salad Foodie
Aug 2012 Professional |
1 vote
3234 views
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Romaine with Toasted Nuts and SeedsGenerally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The… |
Kyra Martin
Oct 2013 Professional |
1 vote
2882 views
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melon, papaya, chicken sausage saladwith fruits and chicken sausage this is variety salad |
sunil k.nayar
Jul 2011 Professional |
1 vote
3314 views
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Chicken with Cantaloupe, Cucumber and Zucchini SaladPerfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on… |
Salad Foodie
Sep 2011 Professional |
2 votes
2268 views
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Cucumber and Yogurt SaladGreat alternative to tzatziki. |
Kyra Martin
Jun 2013 Professional |
1 vote
2173 views
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Italian Buttermilk Herb DressingWonderful salad dressing for iceberg or spring mix lettuces. |
myra byanka
Sep 2014 Professional |
2 votes
3311 views
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Quinoa and Edamame SaladI wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold… |
Kyra Martin
May 2013 Professional |
1 vote
1478 views
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