American salad recipes with 400 or fewer calories with photo

Hot Cajun Chicken Salad

Nice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Layered Lemon Tomato Aspic

Layered Lemon Tomato Aspic is a chilled jellied salad with a punch of sweet and tart flavors.

Dijon salad

Always a crowd pleaser (the secret ingredient is bacon :)

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Buffalo Chicken Pasta Salad

This is combination of a few recipes I looked through to make a healthier version of a supermarket deli favorite that is filled with fat and…

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

String Bean and Fingerling Potato Salad with Shrimp

Shredded Zucchini and Black Bean Salad

The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.

Cucumber-Onion Salad

Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…