Salad recipes with 300 or fewer calories

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Couscous Salad

My favorite side dish to take to picnics or bbq's

Spring salad

Refreshing spring salad with greens and radish.

Bacon Stuffed Shell Salad

This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

Poppy Seed Fruit Salad

This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Layered Mexican Salad

Sauerkraut Salad

Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…

Creamy Italian Dressing

This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…

Italian Linguine Salad

This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty