Salad recipes with 200 or fewer calories

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Earthy Coleslaw

With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo

Spinach,Kale and Dandelion Greens

a very tasty ,healthy salad. served with a mandarin orange vinegarette. also five-spice pecans, a recipe from…

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Roasted potato and pepper salad-400

Yield 400-2/3c portions

Cucumber, onion, tomato salad-400

Yield 400- 3/4c srvngs

Balsamic Vinaigrette

Tossed Green salad 400pp@1cup

Spinach apple salad. 400pp @ 1-1/3c

Soutwestern Salad

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...