Vegetarian main dish recipes with 500 or fewer calories

Brown Rice with White Beans and Spinach

This is a light, healthy vegetarian meal.

Tofu and Peanut Butter Udon Noodles

Speedy vegetarian recipe with a fantastic satay-style sauce.

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Broccoli and Cauliflower Gratin

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Chunky Vegetable Lasagna (made with zucchine "pasta")

A variation on vegetarian lasagna using strips of a large zucchini (or butterstick squash) in place of…

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…

Pasta Puttanesca

Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo