Winter main dish recipes with 400 or fewer calories

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Chicken with Marsala Mushroom Sauce Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…	Culinary Envy Dec 2016 Advanced	1 vote 1656 views
Chilaquiles Casserole packed with nutritious beans and vegetables.	Denise Jan 2013 Advanced	1 vote 2188 views
Herb Salmon A light and tasty salmon that my mama made for me growing up... mmm!	Emily Grace May 2010 Intermediate	2 votes 2777 views

Ground Beef Gravy with Potatoes Not only is it easy, but everyone enjoys it! Sounds like a lot of work, but this recipe whips up in no time!	kimberly sullivan Sep 2011 Intermediate	1 vote 2594 views
grilled shrimp and mushrooms good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad	maeghan Feb 2010 Beginner	1 vote 2589 views
Meatball Stew Simple quick, weeknight supper.	Kimberly Bishop Aug 2011 Advanced	1 vote 3153 views
Instant Tom Yam Noodle Soup Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 2778 views
Pasta e Fagioli Facile - Easy Pasta and Beans Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.	Ann Harris Aug 2010 Intermediate	1 vote 3247 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2570 views