Summer main dish recipes with 500 or fewer calories

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Garlic Honey Glazed Grilled Chicken Cordon Bleu

Garlic Honey Glazed Grilled Chicken Cordon Bleu

A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…

Wendi Taylor
Feb 2014
Professional
1 vote
5541 views
Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Smokinhotchef
Apr 2012
Advanced
1 vote
2598 views
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce…

Ferihan
Jul 2012
Advanced
1 vote
2934 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
3956 views
Noodles In Thai Sauce

Noodles In Thai Sauce

Packs a punch - noodles with prawns, cabbage and eggs in a spicy tangy Thai sauce.

Navaneetham Krishnan
Nov 2014
Intermediate
1 vote
2905 views
Grilled Lamb Kebabs

Grilled Lamb Kebabs

These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…

John Spottiswood
Oct 2009
Advanced
4 votes
5605 views
Sausage and Pinto Bean Cornbread Casserole

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Emily Grace
May 2010
Intermediate
3 votes
4999 views
Carol's Chili

Carol's Chili

The Best Chili Recipe though I may be prejudiced!

Carol Houseworth
Nov 2010
Intermediate
3 votes
4595 views
Salt Crusted Fish

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Robyn Medlin
Jun 2011
Intermediate
1 vote
3346 views
Lovely Steamed Open-shell Scallops

Lovely Steamed Open-shell Scallops

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…

Blackswan
Jul 2011
Advanced
1 vote
3783 views
Spicy Sauteed Shrimp & Quesadillas!

Spicy Sauteed Shrimp & Quesadillas!

Very spicy! Easy to make in about 15mins. Healthy but very tasty!

ChefDiannaPrince
Jul 2011
Intermediate
1 vote
3276 views
Pulled Pork Sliders with Mango BBQ Sauce

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…

Robyn Medlin
Aug 2011
Intermediate
1 vote
4995 views
Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour'

Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour'

Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and…

Giggling Gourmet
Feb 2012
Advanced
1 vote
2314 views
Cyn's Famous Curry Sauce

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Cynthia Sperry
Oct 2012
Advanced
1 vote
3092 views
Grilled Lamb With Tequila And Chipotle Rub

Grilled Lamb With Tequila And Chipotle Rub

This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…

Robyn Savoie
Aug 2013
Advanced
1 vote
4400 views