North american vegetarian main dish recipes with 400 or fewer calories
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture… |
Micheline
Dec 2014 Intermediate |
1 vote
8860 views
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Healthy Veggie FajitasThis is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually… |
Lyndsey
Jan 2008 Beginner |
3 votes
13600 views
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Chickpea Cutlets*Note: A great alternative to eggplant or chicken cutlets. |
Jennifer Jevons
Nov 2010 Beginner |
1 vote
3346 views
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Amazing Zucchini PieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,… |
Salad Foodie
Jul 2013 Professional |
2 votes
6196 views
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Red Bell Peppers Stuffed with Beans and RiceA nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use… |
Julia Ann Souders
Apr 2014 Intermediate |
1 vote
3847 views
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Vegetarian Chili BakeThis is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo |
Catherine Pappas
Oct 2012 Intermediate |
1 vote
2489 views
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Veggie Dumplin ChowderI put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The… |
Suzi
Feb 2011 Intermediate |
2 votes
3591 views
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Spinach, Rice and Feta Cheese Burgers!!!These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,… |
Catherine Pappas
Feb 2012 Intermediate |
3 votes
1895 views
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Jumbo Lump "Crab-less" CakesHere is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal. |
Rich H
Mar 2012 Intermediate |
1 vote
4198 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
Denise Sherin
Aug 2014 Advanced |
1 vote
2336 views
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QUINOA BLACK BEAN BURGERS COATED WITH PANCOThese vegetarian burgers are made with black beans and quinoa are delicious! |
Lillie Ann Passwaiter
Feb 2018 Intermediate |
1 vote
1036 views
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Veggie Pot PieModified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51).… |
peace
Feb 2017 Intermediate |
1 vote
916 views
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Chilaquiles Casserolepacked with nutritious beans and vegetables. |
Denise
Jan 2013 Advanced |
1 vote
2188 views
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Tempeh-Pepper Steak
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DCMH
Aug 2012 Intermediate |
1 vote
1304 views
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