North american fish main dish recipes with 400 or fewer calories costing less than $2.5 per serving
All recipes » North american » Main dish » Fish » 400 or fewer calories
Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
Feb 2012 Professional |
2 votes
8554 views
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Broiled Tilapia Parmesan"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive… |
kingnate9
May 2012 Intermediate |
1 vote
2855 views
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Barbecue Baked SalmonSalmon with a BBQ citrus glaze - unusual and tasty. |
Salad Foodie
May 2012 Professional |
1 vote
3259 views
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Honey~Dill Baked SalmonLovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like. |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
1166 views
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Lemon~Rosemary Baked SalmonSuch a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
"Cheffie Cooks"
Apr 2017 Advanced |
1 vote
1811 views
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Sweet n' Sour ScallopsDelicious supper entrée any night! |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1397 views
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Air Fryer Fish Sticks with Tartar SauceWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer… |
Nutrisystem The Leaf
Jul 2020 Intermediate |
1 vote
456 views
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Broiled Tilapia ParmesanThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the… |
Robert Long
May 2012 Professional |
1 vote
2145 views
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Lemon-Almond Coated Baked SalmonPerfect meal for date night! |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
2398 views
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Broiled Talapia ParmesanThis is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also… |
Robert Long
May 2012 Professional |
1 vote
2382 views
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Florida's Salmon Cakes RoyaleGreat flavors with an easy preparation for a lovely supper meal. |
"Cheffie Cooks"
May 2016 Advanced |
1 vote
1249 views
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