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Quick and easy North american main dish recipes with 300 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » 300 or fewer calories

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…	Wendy Jarvis Jan 2010 Intermediate	2 votes 2 comments 10463 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views

Camarones a la plancha - Shrimp on the griddle This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…	John Spottiswood May 2012 Advanced	5 votes 1 review 2 comments 11757 views
Grilled Shrimp This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…	Nancy Miyasaki May 2010 Intermediate	7 votes 3 reviews 2 comments 8813 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Slow Cooker Cranberry Pork Roast I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…	Robyn Savoie Nov 2013 Advanced	1 vote 22999 views
Chicken Tamale Casserole A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.	Michele Grason Jul 2010 Intermediate	5 votes 3 reviews 2 comments 7573 views
Green Chicken Chili This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…	Nancy Miyasaki Sep 2008 Intermediate	5 votes 3 reviews 11741 views
Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki May 2010 Intermediate	7 votes 4 reviews 1 comment 14368 views
Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Tacos Al Carbon This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…	John Spottiswood May 2008 Advanced	3 votes 1 review 3 comments 24688 views
Easy Crispy Oven-Fried Chicken With Quick Slaw A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…	Salad Foodie May 2014 Professional	2 votes 1 comment 5079 views