Kid friendly Italian main dish recipes with 400 or fewer calories

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Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
11453 views
Fast veal Parmigiana

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Easy Cook - Laka kuharica
Sep 2014
Intermediate
1 vote
3494 views
Gnudi

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

The Accidental Chef
Jan 2013
Advanced
1 vote
2503 views
Soba Noodles with Asparagus, Parmesan, Bacon & Egg

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

John Spottiswood
Nov 2012
Advanced
2 votes
5697 views
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
Oct 2012
Intermediate
2 votes
4915 views
Pancetta and asparagus pasta

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Easy Cook - Laka kuharica
Jun 2019
Intermediate
1 vote
1403 views
Spaghetti with vegetable sauce

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Harini m
Jun 2013
Intermediate
1 vote
2173 views
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
Jun 2011
Advanced
1 vote
2785 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1619 views
Light Spinach Alfredo

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Catherine Pappas
Sep 2012
Intermediate
1 vote
1967 views
Megan's Chicken Fettuccine

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

Beth Roan
Apr 2012
Intermediate
1 vote
1762 views
Cheese Ravioli in Chunky Homemade Marinara

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1381 views
Basil-Walnut Pesto

Basil-Walnut Pesto

To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.

Chef Feiny www.feintastingfoods.com
Dec 2010
Advanced
2 votes
1908 views