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Italian main dish recipes with 400 or fewer calories
All recipes » Main dish » Italian » 400 or fewer calories
Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Apr 2008 Professional |
3 votes
7048 views
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Lemon & Rosemary Grilled ChickenThis is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine |
Catherine Pappas
Jan 2010 Intermediate |
2 votes
1714 views
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seared breast of chicken with mashed fennel,seared breast of chicken with mashed fennel, |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2452 views
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Basil Pesto Chickenyummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
Jennifer Sikora
Jun 2011 Advanced |
1 vote
2785 views
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Ricotta GnocchiSimple pasta dish |
Maria Gross
Jul 2011 Beginner |
1 vote
2615 views
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Bowties with Spinach and Barley.
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Catherine Pappas
Sep 2013 Intermediate |
2 votes
1769 views
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20 minute Skillet Baked Eggplant ParmesanDelicious Italian Dish-so easy and so tasty! |
"Cheffie Cooks"
May 2016 Advanced |
1 vote
1619 views
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Chicken with Marsala Mushroom SauceChicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich… |
Culinary Envy
Dec 2016 Advanced |
1 vote
1656 views
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Arrabbiata SauceThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or… |
Gloria Bass
Mar 2009 Advanced |
1 vote
4069 views
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BBQ Chicken CalzoneAh, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to… |
Easy Guy Cooking
Mar 2010 Intermediate |
1 vote
1908 views
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Easy LasagnaItalian comfort food. Freezes and reheats well. |
bonniebk
May 2011 Intermediate |
1 vote
1767 views
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Pasta Primavera With CheeseThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables… |
Mellie Duffy
Sep 2014 Intermediate |
1 vote
1867 views
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Polenta with Home Style Marinara SaucePolenta with Home Style Marinara Sauce is a delicious, meatless, traditional Italian dish. Try this for dinner… |
Kyle Dalakas
May 2017 Advanced |
1 vote
1376 views
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Pancetta, French Lentil and Spinach RisottoA quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green… |
Kimberly Lindstrom
Mar 2009 Intermediate |
2 votes
3534 views
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Braised Lentils with Spinach (Lenticchie Brasate)Adapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish… |
Catherine Pappas
Jan 2010 Intermediate |
2 votes
1528 views
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