European main dish recipes with 500 or fewer calories added by professional chefs

All recipes » 500 or fewer calories » Main dish » European

Shrimp Scampi with Angel Hair Pasta This is a spin off of the Cheesecake Factory's recipe!	Patricia Stagich Mar 2011 Professional	3 votes 1 review 3 comments 28700 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Elegant Shrimp Scampi Pasta Lightened Up For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	3 votes 3 comments 8013 views

Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views
stuffed chicken breast with fresh basil and zuchini it is in the blog	sunil k.nayar Aug 2011 Professional	1 vote 2316 views
Chocolate Sauce for Roman Oxtail A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…	Carmelita Feb 2010 Professional	1 vote 2103 views
Inside Out Cabbage Roll Casserole Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…	Salad Foodie Nov 2017 Professional	1 vote 4162 views