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Asian summer main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Asian » Summer » 500 or fewer calories

Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Aloo Matar (Potato And Pea Curry) Creamy, spicy and aromatic and with soft tender potatoes and green peas.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 2 comments 3086 views

Dhal (Lentil) Rice Rice and dhal scented with ghee and spices.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3306 views
Prawn And Spinach Sodhi (Coconut Gravy) Creamy turmeric flavored gravy with succulent prawns inside.	Navaneetham Krishnan Sep 2014 Intermediate	1 vote 4426 views
Dalca (Dhal Mutton Curry) Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.	Navaneetham Krishnan Aug 2014 Intermediate	1 vote 4730 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Stir Fried Vegetarian Mutton With Curry Leaves It’s a side dish for rice; magnificent aroma of spices and curry leaves.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3482 views
Pachai Payaru Kulambu (Green Moong Dal Curry) Thick creamy aromatic curry; scented with curry leaves and ghee.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 4531 views
Ney Sambar (Ghee Dhal Curry) Enriching and irressible fragrance of ghee which makes this curry even more delectable.	Navaneetham Krishnan Sep 2013 Intermediate	1 vote 2869 views
Pulao Rice A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing	Navaneetham Krishnan Aug 2013 Intermediate	1 vote 4852 views
Chicken Almond (from The Nut Tree Restaurant) My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…	Salad Foodie Jul 2013 Professional	1 vote 4 comments 13151 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views