American summer main dish recipes with 500 or fewer calories

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Tarragon Roasted Chicken

A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

Aunt Dolly's Meat Loaf

My Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up!

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Pulled Pork Sandwiches

Slow cooked Pork Butt Roast, super tender and flavorful

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Hot Dogs with Pineapple Bacon Chipotle Slaw

Grilled Hot Dogs with Pineapple Bacon Chipotle Slaw is the perfect summer holiday meal, combining sweet, smoky,…

Reba Herzfeld's Never-Fail Brisket

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Caribbean Shrimp

Spicy Pork Skewers with Creamy Pumpkin Seed Sauce

Every summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on…