American pork main dish recipes with 500 or fewer calories

BBQ Pork

cherry glazed pork loin roast

Cherries complement pork very well and the cherry glaze on this pork roast is an excellent example.

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Sauerkraut and Sausage Casserole

I found this in the Lititz Church of the Brethren Cookbook credited to Helen Forry. I love sauerkraut and this…

Pan roasted pork tenderloin with blackberry sauce

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Pork Steaks

Yummy simmered steaks that are tender and flavorful. Using the sauce as a reduction and making a tasty gravy to go with the steaks for rice or…

Peking Style Pork Chops (Crockpot or oven)

Wonderful way to fix pork, steak, or chicken!!

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…

Pulled Pork BBQ Sauce 4gal yield

Pulled Pork 400pp@ 4oz

Country Potatoes and Pork Chops

Easy, creamy and so satisfying! Everyone in the family will love this! It is true comfort food!

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Grilled Pork Loin with Pineapple Salsa

Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…

Lone Star Pork & Cabbage

We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…