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American fish main dish recipes with 400 or fewer calories
All recipes » Main dish » American » Fish » 400 or fewer calories
Air Fryer Fish Sticks with Tartar SauceWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer… |
Nutrisystem The Leaf
Jul 2020 Intermediate |
1 vote
456 views
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Codfish HashHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals… |
John Goins
May 2020 Intermediate |
1 vote
303 views
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Baked White FishThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John… |
John Goins
May 2020 Intermediate |
1 vote
287 views
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Stuffed Fish FilletsI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints |
Ella Mangelos Velthoen
Feb 2020 Advanced |
1 vote
485 views
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Lemon~Rosemary Baked SalmonSuch a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
"Cheffie Cooks"
Apr 2017 Advanced |
1 vote
1811 views
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Garlic butter & Black pepper Baked TilapiaOutstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
"Cheffie Cooks"
Mar 2017 Advanced |
1 vote
958 views
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Sweet n' Sour ScallopsDelicious supper entrée any night! |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1397 views
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Florida's Salmon Cakes RoyaleGreat flavors with an easy preparation for a lovely supper meal. |
"Cheffie Cooks"
May 2016 Advanced |
1 vote
1249 views
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Lemon-Almond Coated Baked SalmonPerfect meal for date night! |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
2398 views
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Honey~Dill Baked SalmonLovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like. |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
1166 views
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Super Tasty Golden Fish SteakJapanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See… |
RecipesnFood
Jun 2015 Intermediate |
1 vote
1308 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
Denise Sherin
Aug 2014 Advanced |
1 vote
2336 views
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Bacon Wrapped TroutThe salt and smoke from the bacon gives this delicate white fish all the seasoning it needs. |
Robyn Savoie
Sep 2013 Advanced |
1 vote
4502 views
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