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American fish main dish recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » American » Fish » 200 or fewer calories

Stuffed Fish Fillets I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints	Ella Mangelos Velthoen Feb 2020 Advanced	1 vote 485 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views

Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Honey~Dill Baked Salmon Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1166 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
FRESH CAUGHT PAN FISH I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING	CHUCK HILDEBRANDT Dec 2012 Advanced	1 vote 3851 views
Barbecue Baked Salmon Salmon with a BBQ citrus glaze - unusual and tasty.	Salad Foodie May 2012 Professional	1 vote 3259 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Salt Crusted Fish When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…	Robyn Medlin Jun 2011 Intermediate	1 vote 3346 views
Skillet Fish White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…	Denise Mailhot Sep 2010 Intermediate	1 vote 4708 views
Salmon Patties I love these salmon patties and make them often.	Carolina Create Aug 2010 Advanced	1 vote 3774 views