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Home » Recipes » FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH Recipe

Name: FRESH CAUGHT PAN FISH
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Fresh Pan Fish ( crappie, bluegill, etc.)

by CHUCK HILDEBRANDT

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I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 8

American

Ingredients

Cost per serving $0.00 view details

Fresh Pan Fish ( crappie, bluegill, etc.)

Directions

filet the fish and bathe in cold water, drain
make egg wash (normally 3 or 4 eggs)
Bowl # 1 Fish
Bowl # 2 Egg wash
Bowl # 3 Flour
bowl # 4 Panko Bread crumbs
Dip your filet in the egg wash, flour, egg wash, Panko
bread crumbs
Fry in a pan of your choice until golden brown
Serve with Tatar Sauce and rye bread and butter

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Wine and Drink Pairings: A cold beer

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Amount Per Serving	%DV
Serving Size 7g
Recipe makes 8 servings
Calories 7
Calories from Fat 2	29%
Total Fat 0.17g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 6mg	0%
Potassium 24mg	1%
Total Carbs 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g	0%
Protein 1.28g	2%

FRESH CAUGHT PAN FISH Recipe

Ingredients