Quick and easy American bake main dish recipes with 500 or fewer calories

Onion Ring Casserole

Garlic Chicken

New Twist to a Classic

Beef Casserole with Cornbread

Today is my first recipe for our “Foods from the Heartland” theme this month (beef and grains). And boy, my sweetie was happy to hear about this…

Shepherd's Pie

Shepherd’s pie is a staple of traditional Irish cooking and there are many many versions out there. This recipe was the one my mother-in-law always…

Baked Chicken & Stuffing

A quick and easy meal. I threw this together very last minute.

Butter Roast Chicken

Don't let the name fool you, see tip for a reduced fat version. The delicate flavor of lemon makes this dish great.

Ultimate Turkey Meatloaf

This is a moist light meatloaf. You won't believe it's turkey!

Vegetable Lasagna

Wonderful Sunday Supper-using all the leftover veggies from the week (I can not throw away good food!). I used my fresh homemade chunky tomato sauce…

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Mrs. Smith's Meatloaf

Lots of my friends have asked for this recipe because it tastes great. It's easy to make so I'm happy to share it with you. I've adapted this from…

To die for Meatloaf

When I was growing up Meatloaf was really NOT my forte. I found several recipes and developed one of my own and my family loves it hope you do too.…

Basil Curry Chicken

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

judys Spanish Dish

this is very good! My sister got the recipe from a friend and then rearranged it with different ingredients and it was great!!