Quick and easy American bake fish main dish recipes with 500 or fewer calories

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Roasted Halibut with Rhubarb Beurre Blanc

Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

Garden Salmon Loaf

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Baked Salmon with Cilantro

This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!