Quick and easy bake main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
43 votes
23181 views
St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Mar 2009
Advanced
9 votes
12847 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
318 views
Habanero Penne and Cheese

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Kyle Dalakas
May 2017
Advanced
1 vote
210 views
Onior Ring Casserole

Onior Ring Casserole

viper
May 2017
Intermediate
1 vote
74 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Mar 2017
Professional
1 vote
301 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
301 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
8036 views
Baked Country Ribs with Jasmine Rice

Baked Country Ribs with Jasmine Rice

Easy meal prep the oven and stove top does all the work! A family favorite.

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
165 views
Buttermilk Baked Chicken Drumsticks

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
180 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
3921 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Cheryl "Cheffie Cooks" Wiser
Mar 2017
Advanced
1 vote
169 views
Chicken~Cheddar Rotini Bake

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Cheryl "Cheffie Cooks" Wiser
Mar 2017
Advanced
1 vote
181 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
742 views
Honey Rosemary Chicken

Honey Rosemary Chicken

I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…

Salad Foodie
Dec 2013
Professional
3 votes
6391 views