American bake main dish recipes with 400 or fewer calories

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Mini Toast Pizza with Chicken

I was inspired by this recipe http://cookeatshare.com/recipes/simple-french-bread-pizza-108786 and made these little pizzas. Tasty and simple.

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Lemony Chicken Breast

I adapted this from a Barefoot Contessa recipe. It's an easy and tasty dish that you can throw together quickly. I'm not sure it's interesting…

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Baked Salmon with Cilantro

This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Harry Truman's Meatloaf

This recipe was published in the food section of the Columbus Dispatch "Classic Corner" on January 6, 2010. Alice L. Gosztyla of Gahanna Ohio wrote…

Joan Clark and Grandmother William's Meatloaf

This is my mother and Grandmother's recipe. It's very similar in taste to the Harry Truman Meatloaf that I…

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

Monica's Marvelous Meatloaf

This is most amazing meatloaf recipe anywhere. Monica created this to sneak tons of vegetables onto our kids plates without them knowing. She's even…

Beef Shepherd's Pie

Family Favorite Chicken Casserole

This dish is, to me, the ultimate comfort food. I remember looking forward to my parents cooking this delicious…