American bake main dish recipes with 400 or fewer calories

Beef & Rice Casserole

Beef, soup & rice.

Mushroom Casserole

Onion Ring Casserole

BLACK & NAVY BEAN VEGGIE BURGERS

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.…

Tater Tot Casserole

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

Mrs. Smith's Meatloaf

Lots of my friends have asked for this recipe because it tastes great. It's easy to make so I'm happy to share it with you. I've adapted this from…

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Apricot Glazed Chicken

Shepherd's Pie

A nice one dish meal

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Portobello Pizzas

cherry glazed pork loin roast

Cherries complement pork very well and the cherry glaze on this pork roast is an excellent example.