American bake main dish recipes with 400 or fewer calories costing less than $1.0 per serving

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Lemon-Basil Baked Chicken

This is a very simple, delicious and exotic flavored chicken. Enjoy with Love, Catherine

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Tomato-Zucchini Casserole

Oven Baked Chicken with Veggies

This recipe makes a weeknight seem just a little bit more special. Enjoy and Cook from your heart with Love, Catherine

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Harry Truman's Meatloaf

This recipe was published in the food section of the Columbus Dispatch "Classic Corner" on January 6, 2010. Alice L. Gosztyla of Gahanna Ohio wrote…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.