Oven Baked Chicken with Veggies Recipe

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3 votes | 1586 views

This recipe makes a weeknight seem just a little bit more special.

Enjoy and Cook from your heart with Love,

Catherine

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.94 view details

Directions

  1. Preheat oven 350 degrees:
  2. In a small baking dish place 1 cup of flour plus 1 tsp smoked paprika. Dip the chicken in the flour and place in a baking dish; sprinkle a tsp of dried oregano over the chicken. Drizzle a little bit of olive oil over the chicken and place in the oven.
  3. Bake the chicken for about 45-50 minutes, until the chicken has reached a golden color.
  4. In a bowl place the zucchini, peppers, onions and garlic. Add the chili powder and paprika and 2 or 3 tablespoons olive oil and toss.
  5. In a large heated frying pan place the veggies and sauté until slightly golden. Dust the veggies with 1 tablespoon of flour and add the chicken broth and stir about 2 minutes, until the broth thickens.
  6. Plate the chicken and spoon the veggies and thickened broth on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 114  
Calories from Fat 5 4%
Total Fat 0.62g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 426mg 12%
Total Carbs 24.01g 6%
Dietary Fiber 3.2g 11%
Sugars 3.63g 2%
Protein 4.41g 7%
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Reviews

  • redkathy
    This is an awesome chicken recipe. The sauce is fabulous. I prepared this last week and my family really enjoyed it.
    I've cooked/tasted this recipe!

    Comments

    • Catherine Pappas
      April 9, 2010
      I am so happy you and your family enjoyed this recipe Kathy!

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