American main dish recipes with 500 or fewer calories costing less than $3.0 per serving

Tator Tot Casserole Skillet (My Version)

I came up with this version because my family's stomach can't handle those cream of anything soups mixed into…

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Dough Stuffed and Baked Cheeseburger Pie

Such a fun dish my family loves! Add a salad, fruit cup and you have a complete meal.

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Greek Penne Pasta (8 SP)

Mushroom Cap Chorizo Burger

You will not miss the bun with this extremely flavorful stuffed Portobello Mushroom Cap Chorizo Burger. It is sure to impress even the pickiest…

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Bow Tie Pasta Casserole with Corn Bread Baked Topping

Absolutely delicious pasta casserole for the entire family to enjoy!

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal