American main dish recipes with 500 or fewer calories costing less than $3.0 per serving

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Grilled Spicy Chicken This chicken recipe is full of spice and flavor.	Elena Jimenez Jul 2008 Beginner	1 vote 9816 views
Beer Can Chicken An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!	Elena Jimenez Jul 2008 Beginner	7 votes 3 reviews 2 comments 33785 views
Grilled Garlic Chicken with Bell Peppers This is a tasty chicken recipe full of flavor.	Elena Jimenez Jul 2008 Beginner	1 vote 9306 views

Tomato-Zucchini Casserole	Elena Jimenez Jul 2008 Beginner	3 votes 11554 views
Lamb Burger Patties These Lamb Burgers will beat a Big Mac anyday!	Kelsey Martin Jun 2008 Intermediate	3 votes 1 comment 12321 views
Chicken Kabobs These kabobs are colorful, tasty, and make a great dish for any summertime party.	Kelsey Martin Jun 2008 Intermediate	6 votes 1 review 2 comments 40955 views
Mrs. Smith's Meatloaf Lots of my friends have asked for this recipe because it tastes great. It's easy to make so I'm happy to share it with you. I've adapted this from…	Kari Smith Jun 2008 Intermediate	1 vote 6462 views
Sauteed Herbed Shrimp If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	lhuffman Apr 2008 Beginner	2 votes 4191 views
Chinese Pepper Steak A long time favorite of our family.	Rocio Herbert Mar 2008 Intermediate	1 vote 1 review 12675 views
Pork and Hominy Chili	Nancy Miyasaki Feb 2008 Intermediate	4 votes 1 review 14913 views
Mom's Meatloaf Can you say comfort food? The green chili adds a southwestern flair...	kwray Feb 2008 Intermediate	1 vote 1 comment 11343 views
Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 10357 views