American main dish recipes with 400 or fewer calories costing less than $0.5 per serving

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Shrimp Jambalaya

Original recipe found at pillsbury.com "Grilled Seafood Jambalaya Packets".

Pulled Pork BBQ Sauce 4gal yield

Quick & Delicious Chicken

This is a great way to fix chicken

Steak Teriyaki

from Cook's Country, Feb/Mar 2008

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Baked Pot of Beans w/Rice

Chicken Croissants

Chicken, cream cheese in a croissant.

Pinto Beans

Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it…

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Penne with Broccoli Rabe and Ricotta

Grilled or Broiled Chicken Breasts with Honey-Marsala Sauce

crawfish meatballs

groud meat shrimps crawfish with brown gravy and rice or spigettes.

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)

Easy Chicken Enchiladas

Looking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded…