American main dish recipes with 200 or fewer calories

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Tex-Mex Beef Wraps

This is one of my husband's favorites. Very easy!!

Impossible Turkey Pie

A creative way to use Thanksgiving leftovers.

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…

Delicious Zippy Zucchini Casserole

Delicious Zippy Zucchini Casserole

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Spaghetti with Zucchini and Anchovies

This is a perfect Friday night dinner. Enjoy with Love, Catherine xo

All Beef Hot Dog with the Toppings!

Quick and easy grilled lunch on the weekends or weeknights.

BBQ Beef Tortillas

Recipe found at pillsbury.com

Chicken, Artichoke, and Spinach Calzone

from Cook's Country, Oct/Nov 2011

Onion Ring Casserole